By Bike
Trail: Trefil Travail (0)
Contributor: GarishBloke Activity Type: Road Cycling Difficulty: Hard Distance: 63.071 mi (101.503 km)
Description: This is a Super Grimpeur which has run for many years in the Autumn, starting in Tongwynlais (now the other side of the roundabout at the . A wonderful route with well over 2km of climb in just 65 miles. Controls are typically on the Garth, Brynfynnon Arms Llanwonno, Trefil, info at Bedlinnog, Rose and Crown Eglwysilan, ending in Fagins, Glanyllyn.

Notable climbs:
Behind Gwaelod pub is 1 in 4
Graigwen from Pontypridd is a long 1 in 10
Bedlinog 1 in 6
Deri 1 in 6
From Cilfynydd 1 in 3 at the top - so don't beat yourself up if your balance fails you.

If you just ride it aim to reach Trefil for lunch and then use pubs as stops on the way back.
By Bike:
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